I was getting a lot of neck and shoulder pain. Just a couple of massage sessions with Russell has fixed the problem. He is very skilled and knowledgable about how bodies work and his strength enables him to really push muscles to get the blood flowing again.

Deb, Kingston

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Massage Treatments

Types of massage

Relaxation (Swedish)

Swedish massages have the sole aim of pure enjoyment and relaxation - they are one of the most indulgent and satisfying massages you can have. Our treatments involve a full body massage with therapeutic oils that incorporates long strokes and gentle kneading and rolling of skin and muscles.

Hot Stone

A specialty massage that uses smooth, heated stones to relax the body and help tight muscles release tension. The heat of the stones warms the skin, allowing for deep absorption of therapeutic oils while simultaneously preparing the body so that your therapist can work into the deeper muscle layers, creating a thoroughly relaxing and enjoyable healing treatment.


An ancient healing art based on the principle that there are pressure points in the feet that correspond to every part, organ and gland in the body. A reflex action in another part of the body is stimulated by the manipulation of a specific area of the foot that promotes full body health and well-being.


If your muscles are knotted, tense or damaged, remedial massage therapy provides a holistic healing treatment. Remedial massage therapists use several specialised techniques to locate and repair the damage to muscles, tendons and joints that support and speed up the body’s own repair mechanisms.

Deep Tissue

A deep, intense massage therapy that focuses on realigning deeper layers of muscle and connective tissue. Deep tissue massage is a must for anyone with chronically tense areas such as stiff necks, lower back tightness and joint pain.


Typically used before or after athletic events to prepare the athlete for peak performance. A good sports massage will drain away fatigue, reduce muscle tension, relieve any swelling, aid flexibility and reduce the risk of injury

Booking a Massage Treatment

Whatever the reason you choose to have a massage with us, we will strive to give you the best possible massage experience within the scope of our expertise. Your well-being is important to us at all times.

To avoid disappointment, please book early as we can be busy, especially during summer.

Call Russell today on 0407 231 947 or email info@abetterbodysooner.com.au to make exercise a part of your lifestyle.