Russell helped me lose 35 kilos in 12 months. People I knew didn't recognise me walking down the street and I didn't recognise myself looking in the mirror. I feel great and look even better

Stewart Rose, Formerly of Collins St Hobart now of Canberra ACT.

Exercise and Diet Tips

Superman Exercise


Russell Evans, Personal Trainer at A Better Body Sooner in Hobart shows you the correct way to do an exercise called superman. Superman is a great exercise for butt, lower back, gives your whole body a stretch and also works your abs.

Call Russell today on 0407 231 947 or email to make exercise a part of your lifestyle.