Russell makes training fun and motivating. Hard work and very challenging, but lots of fun and it is important to me that exercise doesn’t feel like a chore. I really look forward to my training sessions..and besides my dog Chelsea loves playing with Russell’s dog, a very cute Whippet called Jimminy Cricket while we are working out!

Kimberley Elford, Blackmans Bay

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How much protein do I need to eat daily

It depends on a number of factors but you could work on approx 1.0 gm per kg of bodyweight if you have a sedentary job and do light exercise up to 2.0 gm of protein per Kg of bodyweight or even a little more if you are an athlete or a body builder.  So an athlete weighing 90kg would require approx 180 gms of protein per day.  A chicken breast weighing 200gms has aporox 60 gms of protein. To increase muscle, getting enough calories is as important as getting enough protein.  


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